😘15 minutes a day to give you a healthy and beautiful body！
Material and design:
Scientific triangle structure: The mechanical triangle structure makes the legs use more force to achieve the effect of training deep muscles
Thickened foam, no need to worry about hurting body parts when using, so that your exercise is full of comfort.
Pill-type embedded structure is more secure and comfortable
Features: Ergonomic design, the triangular structure is more effective in muscle strength when used, and exercises deep muscles. Skinny leg shape, straightens leg shape effectively. Thick foam, comfortable to touch, no need to worry about hurting body parts when using. The exercises are easy to learn and can be exercised at any time, regardless of the venue.
Action 1: Supine legs Sit on your back with your legs clamped to the internal pressure of the leg device, and insist on recovery for 5 seconds. Repeat 15-20 times for 1 group, 5 groups per day.
Action 2: Upper arm movement Hold the training device with both hands and press inwardly without interrupting the exercises. Keep the internal pressure for about 3-5 seconds, repeat 15-20 times for 1 group, and 5 groups per day.
Action 3: Upper arm clip chest Hold the training device with both hands and press inward without interrupting the combined exercise. Keep the internal pressure for about 3-5 seconds. Repeat 15-20 times for 1 group, 5 groups per day.
I have used it and it does the job. Is it strong enough to feel the muscles working right away.
It's a good alternative for missing the gym, for a quick 15 min workout.
I am pleased with the item and I recommend it.
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