Ever found yourself thinking "I wish working out was more fun"?
Well, we actually have a way, that we believe, to be thefun yet efficientway to workout.
Our way starts with our BootyFlex™!Whether you have tried Pilates before or not you are sure to fall in love with our Pilates bar workouts!
What do Pilates do for you body?Well there are tons of benefits and great things about a Pilates bar workout:
Increased muscle strengthand tone, particularly of your abdominal muscles, lower back, hips and buttocks (the 'core muscles' of yourbody)
Balanced muscular strengthon both sides of yourbody.
Enhanced muscular controlof your back and limbs.
Through avariety of controlled resistance movements,Pilates-style toningincreases self-awarenessandmuscle range of motionwhile helping ease back pain. See different movements and positionsto target different areasto workout.
Strength & Functional training; No-load strength training is thekeyto developing functional muscleswithout putting too much pressureon your joints.